Well it was a close thing, but after a long and wet day in Kildare, I finally completed the ‘Running for Reachout’ challenge! The last marathon of the year was from Kinnegad to Leixlip and ran alongside the canal for the most part. I’ll throw up more details tomorrow but for the moment, I’d just like to wish you guys a very happy New Year, and offer my very sincere thanks for sticking with me throughout 2012!
Posts tagged ‘Kildare’
While there still may be a few marathons left between now and the end of December, Monday’s Dublin marathon went just great! I cut a couple of minutes off my personal best from Kildare last May, coming in at 3h54m44s
Here’s a short video of me crossing the finish-line. About twenty seconds in, there’s a group of Irish Air Corps marathoners, running in formation and carrying a flag.
Then there’s a guy directly behind them sporting a white t-shirt, black bandanna and a disgustingly sweaty beard… that would be me 😀
Full race-report to follow!
Earlier this year, I ran the West of Ireland series marathon in Portumna, which I may have tried to sell to you guys as “brave marathon runner battles on to finish event despite injury” instead of the more accurate “idiot tries to run too many marathons in a week, walks/hobbles for last twenty miles and finishes in probably the worst time ever on that particular course…” Well it seems I’m a glutton for punishment; June 15th saw a return to the forest park in Portumna where over 150 men and women took part in events ranging from 10 to 100 kilometers in length. Unfinished business was the order of the day; I was pretty determined not to repeat the previous meltdown and so began eight loops of the forest.
As I just alluded to, on my last excursion to Portumna I was trotting along on my merry way until I passed the six-mile marker and promptly blew out both my hamstrings. What followed was six hours and fifteen minutes of excruciating walking that turned both my legs to jelly (this despite the course being as flat as a pancake).
This time, things panned out slightly different, it went like this: I had gotten up at 4 o’clock that morning for the long drive from Louth to Galway. Not realising that the marathon didn’t start till 10am, I arrived while the early registrations were still taking place and so retired back to the back of the jeep for some extra sleep. End result: five minutes before the bus left from the car park to the starting line, I got a loud knock on the window and a shout to wake up and get ready! There followed a mad scramble to get my all my gear together in a flurry of straps, backpacks, belts and compression t-shirts…
Unlike the previous occasion in March, we began half a mile back up St. Josephs’ Road into Portumna. One of the best things about this particular course, owing to the fact that it loops around the same route several times, is that you always know when the next snack station is coming up; there was one situated at the finish line and another right at the end of that windy taily bit on the right hand side.
Bolting out of the traps too quickly is still proving to be a major problem for me. For the first 13 miles, I was ranging from about 7:27 to 8:11 minutes per mile. In the second half, this collapsed somewhat, ranging from 11:14 to 13:50 minutes per mile. My heart-rate also dipped sharply around the two-hour mark. As far as I’m concerned, it’s a bit of a double-edge sword. On the one hand, I’m going to have to work a lot harder to repeat the sub 4-hour performance in Kildare. On the other (more positive) hand, I am finally finding my feet.**
I finished in 4hrs:18min:57 sec (cutting nearly two hours off the previous day out in Portumna) and I’m getting to the point where I can settle into a rhythm and feel comfortable finishing in this sort of time. By comfortable, I mean I probably won’t want to throw up on my way over the finish line.
All in all, this was a pretty successful day out. No injuries to report and I am officially no longer the slowest man in Portumna! The next event would be a Midnight Marathon which was part of Le Cheile Athletic Club’s 24 hour Run.
Race report coming soon.
** I used to think that I got all my best writing done during these 2am cramming sessions. After re-reading that sentence, I’m not so sure…
- Finally Breaking the 4-Hour Barrier (runningforreachout.wordpress.com)
No, your WordPress account is not broken. If you’ve frantically been clicking refresh on your internet browser for days on end in the hopes of a new post, (and why wouldn’t you be? This blog is awesome….) then first of all, an apology! Things are been crazily hectic lately and I haven’t had time to write up full race reports but there is so much I have to tell you guys about! I completed two more marathons – in Portumna Forest on June 15th, and also the Midnight Marathon in Kildare on June 23rd. I’ll have reports up for those two events very soon; the photos are already up on facebook. Also we had another fundraising drive for Reach Out two weeks ago and raised €459 for a total of €1,314 – still a long way off the €5,000 target but it’s definitely a big step in the right direction. Talk soon!
On Sunday the 13th of May, I ran in the Kildare Marathon. It was only the third time this marathon, which starts from the world famous Curragh Racecourse, had taken place.
My preparation was to put it mildly, less than ideal. The previous weekend, I had run three marathons in as many days. On the second of these, in Limerick, I had come tantalisingly close to breaking four hours, missing out by just a few minutes. I managed to avoid getting injured, but my legs were completely swollen the whole way down and my feet wouldn’t fit into my shoes for two days afterwards; it took the whole week for them to return to their normal size. So naturally, training was pretty unpleasant that week!
Also, there is a rule of thumb when it comes to marathons. It’s usually left unwritten but most runners seem to agree with it, and that is that one should always try to get plenty of sleep … and should definitely never EVER go out partying the night beforehand. So to cut a long story short, I went to my rather fantastic friend Meghan’s birthday party and ended up getting somewhere in the region of two to three hours sleep that night.
Also, I hadn’t really followed my diet plan at all that week. I had a forty minute drive the next morning to get to the Curragh Racecourse and got a sandwich with a gatorade from a petrol station on the way there. I hadn’t even thought to buy more gels, so I only had the three that were left over from the previous week. Finally, it was a swelteringly hot morning, and it would only get hotter as the day wore on. So to sum up, I was expecting nothing special.
I ended up surprising myself. The full route results are uploaded here; I started off with the 3hr45min pacers and kept them in sight for as long as possible, although I eventually fell slightly further back. At time of writing, the main details that stick out for me occurred during the last four miles as we were coming into Kildare town. Hills were run that normally would have been walked, all the gels and water had long since been used up, and to put it delicately, there was some stomach unpleasantness towards the end.
When it comes down to it, finishing under four hours is simple – you just can’t stop running. You can briefly stop for water but that’s about it. This is obviously easier said than done but I think the fact that I have a worthy cause to run for does help. Also I have wonderful friends that love and support me, and think that what I’m doing is good. You wouldn’t believe how many tough spots that dug me out of, it makes all the difference in the world.
Next marathon is in Portumna on June 16th.
Final time: 3:56:53